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Melts Fat In Just 4 Days

The fat accumulation is a common issue nowadays and many people are suffering from it. You might have got a lot of suggestion about how to reduce the fat in minimum days and in effortless manner like exercise, balance diet as well as workouts. What if we provide you an amazing drink which will melt your fat in only 4 days? Surprised!
Well, but it is true. Here is the recipe for a drink which reduces fat in no time.
Things you need
  • Water- 8 glasses
  • Ginger root- 1 tsp (grated)
  • Cucumber- 1 (medium sized)
  • Lemon- 1 (medium sized)
  • Mint leaves- 12

Things you should do
  1. Take 1 medium size of a cucumber, peel and grate it.
  2. Add juice of 1 lemon in it.
  3. Now, make a paste of 12 mint leaves in a separate plate.
  4. Mix all the ingredients with 1 tsp ginger and keep it overnight.
  5. Add 8 glass of water to the ingredients in the morning.
  6. Now, drink this juice through the day whenever you are thirsty.
  7. Follow this remedy for at least 4 consecutive days to melt the fat.
So, that’s it, the easy to make drink will do wonders for you. Along with the intake of this juice, you should keep a moderate meal divided into 5 parts in a day. You should also perform regular exercise to avoid the further accumulation of unwanted fat.
This drink promotes the intake of water as the base content of the drink is water. Intake of plenty of water will pull off the impurities from your body and it will help you to stay healthy. So, enjoy your drink and avoid accumulation of fat on your body.

Source : myhealthtips.in

Death of Fox Lake, Illinois, officer a 'carefully staged suicide'

Initially hailed as a hero after his death, Fox Lake, Illinois, police Lt. Joe Gliniewicz is now likely to be remembered by another label: a betrayer.

What once appeared to be the killing of an officer in the line of duty turned out to be "a carefully staged suicide," George Filenko, Lake County Major Crimes Task Force commander, said Wednesday.

"This staged suicide was the end result of extensive criminal acts that Gliniewicz had been committing," Filenko said, announcing the conclusions of the investigation into the officer's September 1 death.

Fox Lake officer's killing: Feds reduce involvement in Joe Gliniewicz case

The officer had been stealing and laundering money from a police department program that mentored young people hoping to become law enforcement officers, Filenko said. Gliniewicz, a leader in that program, had been stealing money for at least seven years, he said.

The investigation found that the officer, who had experience creating mock crime scenes, staged his suicide to make it look like a homicide.

The officer placed his equipment at the scene in an "attempt to mislead first responders and investigators to believe this was a homicide," Filenko said.

'Ultimate betrayal'

Far from being a hero, Gliniewicz "committed the ultimate betrayal" with his actions over the past several years, Filenko said. "He behaved for years in a manner completely contrary to the image he portrayed."

Another reversal occurred Wednesday. A group that gave Gliniewicz's family $15,000 asked for the money back.

The 100 Club, which assists families of first responders who lose their lives in the line of duty, said it "must stay true" to the group's mission.

Gliniewicz's family didn't reply to that request but issued a statement asking for privacy as it coped "with the loss of a beloved husband and father."

Mystery deepens in death of Fox Lake officer

Gliniewicz was well known in Fox Lake. Before becoming a police officer, Gliniewicz served active duty in the Army and Reserve from 1980 to 2007, earning the nickname GI Joe from those who knew him. He left the military with a rank of first sergeant.

The initial assumptions shifted when investigators "didn't see anything to indicate there was a struggle physically" in the officer's death, Filenko said.

Investigators then found that the village of Fox Lake, north of Chicago, had started "a thorough internal audit of all of their assets" that Gliniewicz was concerned might unearth proof of his illicit financial activities, Filenko said.

Investigators recovered 6,500 text messages Gliniewicz had deleted, Filenko said, and looked at thousands of pages of bank statements that showed financial improprieties.

"We just went where the facts took us," he said.

The investigation indicates at least two others were involved in criminal activity, though that inquiry is ongoing, and police are not commenting further for now, he said.

Authorities released text messages Gliniewicz exchanged with unidentified people in which he discussed the Explorer Post, the youth organization sponsored by the police department. Gliniewicz wanted sponsorship moved to another organization so the city administrator would not scrutinize the post finances.

"Chief won't sign off to move it to american legion and if she gets ahold of the old checking account, im pretty well f***ed," a May 13 text said.

On June 25 he advised that same person "to start dumping money into that account or you will be visiting me in JAIL!! The 1600 and the 777 all came from there..."

Who was Lt. Joe Gliniewicz?

At Wednesday's press briefing, Filenko was asked whether police allowed the narrative of Gliniewicz to spread, even as investigators started having doubts.

"We completely believed from day one that (the death of Gliniewicz) was a homicide," he said. "Our intention was never to mislead the public."

The last call

Gliniewicz was under increasing levels of stress from scrutiny into what the investigators found to be criminal activity, Filenko said.

The veteran officer had planned to retire in August, but he was asked to stay on for another month.

The last radio call of his more than 30 years on the job was anything but routine. It would signal the beginning of a mystery that stumped investigators for a time.

Leads pour in as police widen manhunt for killers of Fox Lake officer

On the morning of September 1, the lieutenant sent word over his radio at 7:52 that he was pursuing a trio on foot. Three minutes later, he requested backup. Radio communication dropped off. Colleagues would not hear Gliniewicz's voice again.

The backups arrived about 8 a.m. and a few minutes later found Gliniewicz dead. His body was roughly 50 yards from his cruiser, police said.

Three people who appeared in a surveillance video near the crime scene were cleared of suspicion.

The shooting

Gliniewicz was wearing a bulletproof vest at the time he was shot, according to two law enforcement officials briefed on the investigation. One of the officials said two shots hit Gliniewicz -- one stopped by his bulletproof vest, and another entered his torso at a downward angle.

The officer's .40-caliber pistol was found at the scene. A source involved in the investigation told CNN in September that Gliniewicz's gun was fired, but it wasn't clear who pulled the trigger.

Lake County officials said the case was being handled as a homicide, but other theories remained on the table during the investigation, including the possibility of a self-inflicted fatal gunshot wound.

The coroner said he couldn't rule out a homicide, suicide or accident.

A massive manhunt was launched in the aftermath.

More than 400 law enforcement officers raked through the heavy woods near Fox Lake on foot, all-terrain vehicles and horseback.

The FBI, U.S. marshals and the Bureau of Alcohol, Tobacco, Firearms and Explosives also helped in the hunt as well as police from adjoining areas. But eventually they pulled out, saying no suspects or persons of interest had been identified.

Source : edition.cnn.com

Why Should Drink Lemon Water In The Morning


Lemon is a yellow fruit whose pulp, juice, peel and even its zest can be exclusively used in food further the sour taste of lemon is due to the presence of 5 % to 6% of citric acid in lemon juice. This distinctive taste of lemon juice also makes it one of the important ingredients either when it is used in drinks or even food like cocktails, lemonade and soft drinks.

Lemon juice also can be made into a preservative for certain foods which oxidize and turn brown after they are sliced like apples, bananas and avocados, it is the presence of acids which denatures the enzymes which result in browning and degradation of foods.

This is not the end to the ways in which these lemons can be used, there is also one of the effect methods which is drinking lemon water early in the morning to get flat tummy, here we give you facts which will surely force you to give a try for lemon water in the morning:
• It is not necessary that this will have any effect on the morning coffee cup that has great taste and aroma along with warmth instead taking lemon water will only be suggestible for people who are ready to postpone their cup of coffee for 30 minutes.

• Cancer cells are known to breed in acidic body but even any human body is known to perform better when it has higher alkaline content. Lemon though is famous for being an acidic fruit also is known to be great alkalizing agent when it gets into the human body also lessening the acidic levels. Though there are very few people who know that their body is acidic due to the food being eaten and things to which skin is exposed however this can be beaten by lemon water to lessen pH levels.

 Great source of Vitamins and Minerals: It is known that this yellow fruit is richer source of Vitamin C which is known to be anti-oxidant, anti-bacterial and also helps in developing immune system, Vitamin B which is for production of energy, Riboflavin helps in growth, repair and development of tissue along with minerals like calcium, magnesium and phosphorous which help in adding strength to bones and teeth.
 Liver purification: Liver is the main organ which detoxifies, produces protein and bio-chemicals which are known to be responsible for proper body digestion. It has been found that lemon water helps liver to carry out all its responsibilities even more effectively since it increases the number of enzymes which detoxify liver, apart from this lemon is known to be diuretic which helps in increasing the rate at which urination happens which ultimately purifies the body.

 Halts age: Lemon is known to help in erasing the wrinkles also having a better appearance of skin on regular consumption. If the body has too many toxins then the skin does not look healthy which can be fought with lemon water to get clear and glowing skin. Lemon also has citric acid which helps in fighting against acne making this one of the cheapest and most commonly available remedy to treat wrinkles and get glowing skin at the same time.

 Helps in weight loss: Too many toxins and waste products in liver will have effect on the body metabolism which in turn increases body fat. Lemon water is known to help liver in removal of all the waste products also increasing the body fat however lemon has to be supported by proper diet and physical activity.
 Resolves respiratory problems: Lemon water is known to treat any chest infections and stop any smaller coughs, also lemon is known to be best treatment for people suffering from asthma and allergies. Lemon is also known to treat bad breath and any tooth ache along with gingivitis due to the higher rate of citric acid which when taken in increased content will cause harm to tooth enamel.

Here is the process in which homemade lemon water can be prepared for consumption in morning:

Take a glass full of water either cool or even at room temperature and those suffering with any digestion problems can use hot water.
  1. Now squeeze juice from half slice of fresh lemon into this glass of water
  2. Stir this and drink without any sugar.
It is advised to not use bottled lemon water due to increased presence of sulphites which results in allergy among several people.

Source : myhealthtips.in

Clippers just short of the mark in loss to Warriors


Doc Rivers was cheery about an hour before his team played its archrival. The Clippers coach jokingly told a tightly bunched scrum of reporters to make way so that he could reach his designated spot and say something controversial.

He would do nothing of the sort, praising the Golden State Warriors and saying he was being nice to the defending NBA champions because his wife had instructed him to do so.

“I listened for once,” Rivers said, laughing.

His mood would darken a bit after his team fought back from one double-digit deficit Wednesday night at Oracle Arena only to lose its own double-digit lead in the fourth quarter of a 112-108 loss to the Warriors.

Golden State's Stephen Curry scored 13 of his 31 points in the fourth quarter to help his team come back from a 10-point deficit with just under eight minutes to play. He skipped down the court in glee after making a three-pointer with 68 seconds left to give the Warriors a 108-106 lead.

Chris Paul hoisted a three-pointer with 19 seconds left that would have given the Clippers the lead, but it grazed off the front of the rim and the Warriors went on to survive as the only unbeaten team in the Western Conference. Paul did not play the final 13 seconds after sustaining a strained right groin that is not considered serious.

Rivers said the difference between the teams was their late-game execution, with the Warriors (5-0) getting Curry open for a corner jumper with 21/2 minutes left.

“To see Curry wide open in the corner was disheartening for us,” Rivers said.

The Clippers (4-1) showed some resolve in the same building where Rivers had called them “soft” almost exactly one year ago, becoming the first team this season to take a lead over the Warriors heading into the fourth quarter. It wasn't enough.

“It would be encouraging if we won,” Clippers shooting guard J.J. Redick said. “We're not the Bad News Bears. We're a team that has championship aspirations and for us to do that we have to win and we have to beat them.”

The Clippers took a 10-point cushion with 7:56 left on a Jamal Crawford tip-in, but Golden State forward Harrison Barnes scored the Warriors' next 10 points to help them retake the lead. Curry then made two three-pointers, celebrating the second by raising both arms as the Warriors went ahead by four points.

Clippers forward Blake Griffin was strong all around with 23 points, 10 rebounds and six assists and DeAndre Jordan snagged 13 rebounds to become the franchise's all-time leading rebounder, surpassing Elton Brand.

Since this was Warriors-Clippers, some chippy play was a prerequisite. There was a heated exchange midway through the fourth quarter that resulted in technical fouls on Draymond Green and Paul.

A funny thing happened after Paul picked up his fourth foul early in the third quarter and went to the bench with his team trailing by eight points: The Clippers somehow started to play better. They outscored the Warriors, 19-10, over the next eight minutes to take an 83-82 lead entering the fourth quarter on Crawford's layup while falling down.

Doc Rivers before the game agreed with Klay Thompson's recent assessment that the Warriors could win 70 games this season. The Clippers put up some resistance in the teams' first meeting Wednesday. They will try again when the teams meet Nov. 19 at Staples Center.

Source : latimes.com